Gentle Yoga for the Menstrual Phase
Welcome to our Gentle Yoga Session Today, we’ll focus on nurturing ourselves with gentle movements that honor our body’s rhythms…
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Citrus Baked Cod
Preheat the oven to 200°C (400°F). Arrange the orange and lemon slices in a baking dish and place the cod…
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Herb-Crusted Lamb Chops
Preheat your grill or skillet over medium-high heat. Rub each lamb chop with olive oil, garlic, rosemary, thyme, salt, and…
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Overnight Oats with Mixed Berries
In a mason jar or a bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, vanilla…
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Spicy Roasted Chickpeas
Preheat your oven to 200°C (400°F). Dry the chickpeas thoroughly with a towel to ensure they become crispy when roasted.…
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Warm Ginger-Turmeric Tonic
In a small pot, bring water to a boil and add the ginger and turmeric slices. Reduce the heat and…
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