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Serves 4
25 minutes

Citrus Baked Cod

This Citrus Baked Cod is light and flavourful, packed with protein and essential vitamins to support overall health, especially during the menstrual phase.
Menstrual Phase
Spring, Summer

Instructions:

  1. Preheat the oven to 200°C (400°F).
  2. Arrange the orange and lemon slices in a baking dish and place the cod fillets on top.
  3. Drizzle olive oil over the cod and sprinkle with minced garlic, dried parsley, salt, and pepper.
  4. Bake in the preheated oven for about 15 minutes, or until the fish flakes easily with a fork.
  5. Garnish with fresh parsley before serving.

Make the most of your leftovers

Dispense into: An airtight container
Store for: 2 days
Store in: Fridge
Reheat: Gently reheat in the oven or on the stovetop until just heated through.
Most effective during: Menstrual Phase
Sustainable ingredients during:
SpringSummer

Ingredients:

  • 4 cod fillets (sustainably sourced)
  • 2 oranges, sliced
  • 2 lemons, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Fresh parsley, for garnish

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