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Serves 4
45 minutes

Ginger-Turmeric Chicken Soup

This soothing ginger-turmeric chicken soup is a comforting dish that supports immune function and reduces inflammation, perfect during the follicular phase for its detoxifying properties.
Follicular Phase
Autumn, Winter

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
  2. Stir in the ginger and turmeric and cook for another minute until fragrant.
  3. Add the chicken broth, carrots, and celery to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
  4. Add the shredded chicken to the pot and heat through. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh parsley.

Make the most of your leftovers

Dispense into: A sealed container
Store for: 4 days
Store in: Fridge
Reheat: Reheat on the stove or in the microwave until hot.
Most effective during: Follicular Phase
Sustainable ingredients during:
AutumnWinter

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup shredded cooked chicken
  • Salt and pepper to taste
  • Fresh parsley for garnish

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