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Serves 4
50 minutes

Hearty Lentil Stew

Rich in iron and protein, this hearty lentil stew is perfect for the Luteal Phase, helping to combat fatigue and prepare your body for menstruation.
Luteal Phase
Autumn

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
  2. Add the carrots and celery, and cook for another 5 minutes.
  3. Stir in the lentils, vegetable broth, diced tomatoes, cumin, and thyme. Season with salt and pepper.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for about 35 minutes, or until the lentils are tender.
  5. Adjust the seasoning if needed and serve hot, garnished with fresh parsley.

Make the most of your leftovers

Dispense into: An airtight container
Store for: Up to days
Store in: Fridge
Reheat: On the stove or in the microwave, adding a bit of water or broth if needed to loosen
Most effective during: Luteal Phase
Sustainable ingredients during: Autumn

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup dry lentils, rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

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