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Serves 4
22 minutes

Herb-Crusted Lamb Chops

Lamb is a fantastic source of iron and B vitamins, which are essential for energy during the menstrual phase. These Herb-Crusted Lamb Chops are both nourishing and delicious.
Menstrual Phase
Autumn, Winter

Instructions:

  1. Preheat your grill or skillet over medium-high heat.
  2. Rub each lamb chop with olive oil, garlic, rosemary, thyme, salt, and pepper.
  3. Place the lamb chops on the grill or skillet, cooking each side for about 6 minutes or until the desired doneness.
  4. Remove from heat and let rest for a few minutes before serving.

Make the most of your leftovers

Dispense into: A covered dish
Store for: 2 days
Store in: Fridge
Reheat: Reheat gently on the stove or in the oven.
Most effective during: Menstrual Phase
Sustainable ingredients during:
AutumnWinter

Ingredients:

  • 4 lamb chops (sustainably raised)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon rosemary, finely chopped
  • 1 tablespoon thyme, finely chopped
  • Salt and pepper to taste

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