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Serves 1
5 minutes

Overnight Oats with Mixed Berries

Start your day with a bowl of Overnight Oats with Mixed Berries, packed with fibre, protein, and antioxidants to support energy levels and overall health.
Follicular Phase, Luteal Phase, Menstrual Phase, Ovulatory Phase
Autumn, Spring, Summer, Winter

Instructions:

  1. In a mason jar or a bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, vanilla extract, and cinnamon.
  2. Stir well to mix all the ingredients thoroughly.
  3. Top with mixed berries.
  4. Cover and refrigerate overnight or for at least 6 hours.
  5. In the morning, give the oats a good stir. If the mixture seems too thick, add a little more milk to achieve your desired consistency.
  6. Enjoy cold directly from the fridge or warm it up for a cozy breakfast.

Make the most of your leftovers

Dispense into: A sealed container
Store for: 2 days
Store in: Fridge
Reheat: Optional; microwave for 30-60 seconds if preferred warm.
Most effective during:
Follicular PhaseLuteal PhaseMenstrual PhaseOvulatory Phase
Sustainable ingredients during:
AutumnSpringSummerWinter

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any other plant-based milk)
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/4 teaspoon vanilla extract
  • A pinch of cinnamon (optional, for flavor)

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