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Serves 2
40 minutes

Spicy Roasted Chickpeas

These Spicy Roasted Chickpeas are a crunchy, flavourful snack packed with protein and fiber, perfect for stabilizing energy and managing hunger between meals.
Follicular Phase, Luteal Phase, Menstrual Phase, Ovulatory Phase
Autumn, Spring, Summer, Winter

Instructions:

  1. Preheat your oven to 200°C (400°F).
  2. Dry the chickpeas thoroughly with a towel to ensure they become crispy when roasted.
  3. In a bowl, toss the chickpeas with olive oil and all the spices until evenly coated.
  4. Spread the chickpeas on a baking sheet in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, or until crispy and golden brown. Shake the pan or stir the chickpeas halfway through to ensure even cooking.
  6. Let the chickpeas cool before serving to enhance their crispiness.

Make the most of your leftovers

Dispense into: An airtight container
Store for: 3 days
Store in: Cupboard
Reheat: To recrisp, reheat in the oven at 190°C for 5-10 minutes
Most effective during:
Follicular PhaseLuteal PhaseMenstrual PhaseOvulatory Phase
Sustainable ingredients during:
AutumnSpringSummerWinter

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon garlic powder
  • Salt to taste

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