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Serves 2
15 minutes

Warm Ginger-Turmeric Tonic

This soothing tonic is infused with ginger and turmeric, spices known for their anti-inflammatory properties, ideal for easing menstrual cramps.
Menstrual Phase
Winter

Instructions:

  1. In a small pot, bring water to a boil and add the ginger and turmeric slices.
  2. Reduce the heat and simmer for 10 minutes to allow the spices to infuse.
  3. Remove from heat and strain the liquid into mugs.
  4. Add fresh lemon juice and honey to each mug and stir well.
  5. Sprinkle a pinch of black pepper into each mug before serving.

Make the most of your leftovers

Dispense into: A glass container
Store for: 2-3 days
Store in: Fridge
Reheat: Gently reheat on the stove or in the microwave until warm
Most effective during: Menstrual Phase
Sustainable ingredients during: Winter

Ingredients:

  • 2 cups of water
  • 1-inch piece of fresh ginger, thinly sliced
  • 1-inch piece of fresh turmeric, thinly sliced
  • Juice of 1/2 a lemon
  • 1 teaspoon honey, or to taste
  • A pinch of black pepper

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