Eve Recipe Hub:
Seasonal Nutrition for Every Cycle Phase

Nourish Your Body, Empower Your Cycle

Welcome to a culinary journey tailored to your menstrual health. Discover The Eve Recipe Hub, where each dish is designed not only to satisfy your cravings but also to support you through every phase of your menstrual cycle. Here, you’ll find delicious, seasonal recipes that are rich in specific nutrients to help alleviate menstrual symptoms and boost your overall well-being.

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Follicular Phase
Autumn, Winter
This soothing ginger-turmeric chicken soup is a comforting dish that supports immune function and reduces inflammation, perfect during the follicular phase for its detoxifying properties.
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baked halibut fish with roasted tomato and potato in wooden plat

Citrus Baked Cod

Serves 4
25 minutes
Menstrual Phase
Spring, Summer
This Citrus Baked Cod is light and flavourful, packed with protein and essential vitamins to support overall health, especially during the menstrual phase.
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modern roasted lamb on bone with garlic and sauce.

Herb-Crusted Lamb Chops

Serves 4
22 minutes
Menstrual Phase
Autumn, Winter
Lamb is a fantastic source of iron and B vitamins, which are essential for energy during the menstrual phase. These Herb-Crusted Lamb Chops are both nourishing and delicious.
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All Phases
All Year
Start your day with a bowl of Overnight Oats with Mixed Berries, packed with fibre, protein, and antioxidants to support energy levels and overall health.
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spicy roasted chickpea 2023 11 27 05 05 25 utc

Spicy Roasted Chickpeas

Serves 2
40 minutes
All Phases
All Year
These Spicy Roasted Chickpeas are a crunchy, flavourful snack packed with protein and fiber, perfect for stabilizing energy and managing hunger between meals.
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broken wheat upma 2023 11 27 05 09 07 utc

Zesty Quinoa Salad

Serves 4
30 minutes
Ovulatory Phase
Summer
Light yet filling, this Zesty Quinoa Salad is packed with fibre and plant-based protein, ideal for the energy boost needed during the Ovulatory Phase.
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delicious and hot hunter's stew on bonfire.

Hearty Lentil Stew

Serves 4
50 minutes
Luteal Phase
Autumn
Rich in iron and protein, this hearty lentil stew is perfect for the Luteal Phase, helping to combat fatigue and prepare your body for menstruation.
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bandrek sundanese hot drink of herbal tea made of 2023 11 27 05 22 55 utc

Warm Ginger-Turmeric Tonic

Serves 2
15 minutes
Menstrual Phase
Winter
This soothing tonic is infused with ginger and turmeric, spices known for their anti-inflammatory properties, ideal for easing menstrual cramps.
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glass of smoothies, muesli and fresh berries

Berry Nutty Smoothie

Serves 2
5 minutes
Follicular Phase
Spring
A delicious smoothie packed with antioxidants and omega-3s, ideal for the Follicular Phase.
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